Tips to help you fall asleep
- Unwind early in the evening
- Develop a bedtime ritual
- Avoid stimulants in the evening
- Reduce or avoid alcohol intake
- Exercise regularly, but not close to bedtime
- Avoid heavy meals near bedtime
- Create a restful place to sleep
- Sleep on a comfortable, supportive mattress
- Keep regular hours
- Wear Zzooties slumber socks to bed!
Sleep Quotes
"Laugh and the world laughs with you, snore and you sleep alone."
- Mrs. Patrick Campbell
"One hour's sleep before midnight is worth three thereafter."
- George Herbert
"O sleep, O gentle sleep, Nature's soft nurse."
- Shakespeare
"Fatigue is the best pillow."
- Benjamin Franklin
Sleep related web sites
www.sleepnet.com
www.sleepfoundation.org
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